Dynamic Lung Stretch

Dynamic Lung Stretch is an effective exercise that helps improve mobility and flexibility in the hips, quadriceps and core muscles. The exercise is ideal as part of a warm-up for more intense training or as part of a dynamic stretching routine to improve range of motion. Correct Technique and Execution

How to perform the Dynamic Lung Stretch correctly:

  1. Stand with your feet hip-width apart.
  2. Take a big step forward with your right foot and lower your body into a lunge until your right knee is bent at a 90-degree angle and your left knee almost touches the floor.
  3. Keep the upper body upright and the core muscles engaged.
  4. Push through right heel to stand up and step back to starting position.
  5. Repeat the movement with the left leg.
  6. Continue to switch legs in a fluid and controlled motion.

Common Mistakes to Avoid

To get the most out of the exercise, avoid the following mistakes:

  • The knee moves past the toes: Make sure the front knee stays directly over the ankle to avoid unnecessary stress.
  • Upper body falls forward: Keep the upper body upright and avoid leaning forward during the movement.
  • Lack of core stabilization: Engages the core muscles to maintain balance and control.

Modifications and Variations

Adapt the exercise to your level:

  • Beginners: Perform the exercise with smaller steps and reduce the depth of the lunge to focus on proper form.
  • Advanced: Add an upper body twist toward the front leg to increase the stretch in the hips and core.

Number of Repetitions and Sets

Perform 2-3 sets of 10-12 repetitions on each leg, depending on your fitness level and comfort. Focus on the quality of the movement rather than the quantity.

Breathing

Inhale as you step forward into the lunge and exhale as you press back to the starting position. Controlled breathing helps to maintain the rhythm and stability of the exercise.

Video Demonstration

Watch this video for a visual guide to properly performing the Dynamic Lung Stretch:

Back to blog