King Pigeon Bag

King Pigeon Pose, also known as Eka Pada Rajakapotasana, is an intense and advanced yoga pose that stretches the hips, chest and shoulders. The pose requires both strength and flexibility, and is ideal for improving posture and releasing tension in the lower body. It also helps open the heart chakra, promoting feelings of joy and self-acceptance.

How to do King Pigeon Pose correctly

Follow these steps to perform King Pigeon Pose:

  1. Start in Downward Facing Dog and step your right leg forward so that the knee rests behind your right hand and the shin is perpendicular to the body.
  2. Lower your left leg toward the floor and extend it backward, with the top of the foot resting on the ground.
  3. Begin to lift your upper body up and bend your left foot in towards your body.
  4. Extend your arms toward the ceiling and reach back to grab your left foot with both hands.
  5. Open your chest up to the ceiling and keep your hips square. Hold the position for 20-30 seconds.

Common mistakes in King Pigeon Pose

Avoid these mistakes to ensure proper execution:

  • Sunken hips: Keep the hips square to avoid imbalance and reduce the risk of injury.
  • Tense shoulders: Make sure to pull your shoulders away from your ears to avoid tension in your neck.
  • Tight hamstrings: If the hamstring feels too tight, take it slow and use a strap to reach the foot.

Modifications and Variations

King Pigeon Pose can be challenging, so here are some adjustments you can try:

  • Use a yoga strap: If you have difficulty reaching your foot, you can use a yoga strap as an extension of your arms.
  • Place a blanket under the hip: If the hip of the front leg cannot reach the floor, place a blanket or block under the hip for support.
  • Beginner Modification: First practice regular Pigeon Pose, where you don't bend the back leg, to build hip flexibility.

Video: Step-by-step instructions for the King Pigeon Pose

Watch this video for an in-depth guide to mastering the King Pigeon Pose:

Video: Improve Your King Pigeon Pose

A video showing tips for perfecting the King Pigeon Pose:

Repetitions and breathing technique

Hold King Pigeon Pose for 20-30 seconds on each side. Focus on deep breathing: inhale as you lift your chest and exhale as you gently stretch your hips. Repeat the exercise 2-3 times to improve flexibility and strength in the hips.

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