Reclined Bound Angle Pose

Reclined Bound Angle Pose, also known as Supta Baddha Konasana, is a soothing yoga pose that opens the hips and stretches the inner thighs. It promotes relaxation and helps relieve tension in the lower back and abdomen. This yoga pose is also known for improving blood circulation and stimulating digestion.

Correct form and technique

How to perform the Reclined Bound Angle Pose:

  1. Start in a seated position: Sit with bent knees and feet together, draw heels close to the pelvis, and let the knees fall open to the sides.
  2. Lie down: Slowly lie back on your back, allowing the hips to open. Optionally, place a pillow under your head or back for extra support.
  3. Relaxation: Relax your arms and shoulders, and hold the pose for 3-5 minutes while focusing on deep breathing.

Common mistakes

  • Knees hanging in the air - Use pillows or blocks under your knees to support and avoid overstretching the hips.
  • Lifted lower back - Ensure your lower back remains in contact with the mat to maintain a natural position.

Modifications and variations

  • Supported variation: Use blocks or pillows under your knees for a more relaxed and supported version.
  • Use of bolster: Place a bolster under your back for a deeper chest opening and greater comfort.

Video: Introduction to Reclined Bound Angle Pose

Watch this video, which provides a step-by-step guide to the Reclined Bound Angle Pose:

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