Revolved Chair Pose

Revolved Chair Pose, also known as Parivrtta Utkatasana, is a yoga pose that strengthens the legs, core muscles, and spine, while improving balance and flexibility. The twist in this pose also helps to massage the internal organs and promotes digestion.

Proper Form and Technique

Follow these steps for correct execution of the Revolved Chair Pose:

  1. Start in the chair pose (Utkatasana): Stand with your feet together, and bend your knees as if sitting in a chair. Stretch your arms over your head and keep your back straight.
  2. Twist your torso: Bring your hands together in front of your chest, and on an exhalation, twist your torso to the right. Place your left elbow over your right knee and press to intensify the twist.
  3. Maintain balance: Keep your spine extended and ensure that weight is evenly distributed on both feet. Repeat on the other side.

Common Mistakes

  • Mistake: Collapsing back - Avoid rounding the back. Keep a straight spine throughout the pose.
  • Mistake: Uneven knees - Ensure that the knees remain aligned and do not slide forward in the twist.
  • Mistake: Lack of stability - Keep your core engaged for better balance and stability.

Modifications and Variations

To make the exercise easier, you can try the following:

  • Use of block: Place a yoga block under your left hand if you cannot reach your elbow to your knee.
  • Less intensive twist: Make a gentler twist by keeping the elbow higher without pressing it against the knee.

Video: Introduction to Revolved Chair Pose

Watch this video for a step-by-step walkthrough of Revolved Chair Pose:

Advanced Approach to Revolved Chair Pose

Here is another video showcasing a more advanced approach to the pose with a focus on balance and core strength:

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