Revolved Side Angle Pose

Revolved Side Angle Pose , also called Parivrtta Parsvakonasana , is a standing twist that combines strength, flexibility and balance. This powerful pose strengthens the legs and core, stretches the hips and spine, and improves digestion. It also provides a good challenge for balance, making it an important position in many yoga sequences.

Correct execution and technique

Follow these steps to perform the Revolved Side Angle Pose:

1. Start in a high lunge with the right leg forward and the left leg extended back.
2. Turn your upper body to the right and place your left elbow on the outside of your right knee.
3. Press the left elbow into the right knee to deepen the twist as you extend the right arm toward the ceiling.
4. Keep the spine long and the hips square to the floor.
5. Hold the position for 5-8 breaths before switching sides.

Common errors

Watch out for these mistakes during the exercise:

• Rounding the back: Keep the spine extended to avoid compression in the twist.
• Front Knee Collapse: Make sure your front knee stays in line with the ankle and doesn't fall inward.

Modifications and Variations

To make the pose easier or harder, you can try the following:

• Using block: Place a yoga block under your lower hand for extra support if you have difficulty reaching the floor.
• Bind: For an advanced variation, you can bring the upper arm behind your back and grab the opposite wrist under your body.

Reps and sets

Hold the pose for 5-8 breaths on each side and repeat 2-3 times as part of your yoga sequence.

Breathing tips

Synchronize the breathing with the movements. Inhale before twisting and exhale as you rotate your body deeper into the twist.

Visual examples and video guides

Here are two videos showing the Revolved Side Angle Pose in detail:

These videos give you a thorough review of both the basic pose and its variations.